About Inner Friend

Holistic Health, Wellbeing & Spirituality

Wherever your energy goes is what grows.

What do you want to grow?

Inner Friend is the space to explore the vitality of your daily experience. Physically, spiritually, emotionally.

We offer modern thinking individuals the space, tools and programs to create a holistic self guided approach to wellbeing, made sustainable by a conscious awareness of values, purpose and peace.

Our Story

Five years ago, I met someone who changed the course of my life. She believed that I had the potential to make a difference. She wanted to help me find the courage to make changes and build a happier and more rewarding life experience. She reminded me of the time that I wanted all that I have today. She helped me celebrate all that had been created so far.

She took a leap of faith we me and spent the time developing my awareness, presence and finding joy. She inspired me to take action, set goals and learn how to maintain motivation for a vibrant and vital life. She showed me that I could believe in myself again and that anything was possible.

Over time, she unlocked a path to growth and she wanted to share it with others. This sparked a new mission: to create a community that will normalize and share how powerful and liberating it is to spend time on the connection to the inner self. To spend time with yourself.

She was My Inner Friend, my higher self, my bigger person and this is the journey of how we started to grow again

Discover & Learn

Programs & Plans

The Conscious Program™️

A six-week health & wellbeing experience

A conscious investment in personal development delivering new perspective through exploration of values, purpose, and intention.

1-1 Personalised
Wellness Planning

A solution for a specific purpose, problem or need on your health and wellness journey

Typically 1-1 hourly sessions with an initial consult and holistic health history customised to you. These can be In real life or via a video call. Minimum of 3 sessions

Access to “Feed Me”

Access to our newsletter of weekly inspirational content, guided meditations, recipes, podcasts, playlists and more from the Inner Friend community.