Coaching & Programming
At Inner Friend we believe in you
We have designed a range of programs & personalised plans to help uncover the shiniest, happiest, grounded version of yourself every. single. darn. day.
The Conscious Program
A six-week health & wellbeing experience
Holistic and conscious investment in personal development delivering new perspective through a simple three step framework. Find out more below
1-1 Personalised
Wellness Planning
A solution for a specific purpose, problem or need on your health and wellbeing journey
Typically 1-1 hourly sessions with an initial consult and holistic health history customised to you. These can be In real life or via a video call. Minimum of 3 sessions
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Newsletter & Community Access
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The Conscious Program
First Cohort - September 2023
A 6-week program designed to deliver a deep & holistic approach to wellbeing. You will leave the program with a heightened awareness of your core needs & desires and an actionable roadmap to realize them.
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Week 1 - Finding Space
Week 2 - Going In with Gratitude
Week 3 - More Joy
Week 4 - Getting Creative
Week 5 - Designing the Roadmap
Week 6 - New Beginnings
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Nothing! An open heart and willingness to learn will certainly help.
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£495 which includes
1 hour of individual bi-weekly coaching for 6 weeks (three sessions)
1 hour group coaching for 6 weeks ( six sessions)
Conscious Video - Actionable video & audio content including on demand restorative yoga practises, detoxification practises, Inner Friend meditations & spiritual guidance
All course practical, reading and study materials
20% off all purchases in our wellness store
1-1 WellbeingPlanning
Sometimes all we need is some space. A safe space to speak openly and see what returns. At Inner Friend we believe and actively promote conscious listening and our coaching sessions promise not only this but the tools and practises to provide clarity on any specific purpose, problem or need related to your health & wellness journey and an personalised plan to move forward
1-1 hourly sessions. Minimum of 3 including initial consultation
Feed Me
Sign up for weekly inspirational content, guided meditations, recipes, podcasts, playlists & much more from the Inner Friend community. A moment to share, learn and even commune. A safe place to go deep.